There’s nothing better than indulging in a rejuvenating spa experience. Few things can leave you feeling simultaneously relaxed and re-energized like a good massage or facial! But while a spa treatment is always a pleasure, if it’s your first time visiting a spa you may feel cautious or uncertain. Receiving a spa treatment can be an intimate experience and there are practical considerations to take into account for your visit.
At La Mer Spa, we’ve led countless guests through their first spa experiences, whether they have chosen a manicure, facial, or spa package. We ensure our guests are relaxed and comfortable so they can reap the full benefits of our La Mer Spa Services.
To help you prepare for your first spa visit, we’ve created this guide to what you can expect, from the booking process to what to wear. If you have any questions about our treatments in Grand Cayman, don’t hesitate to get in touch.
Booking Your Spa Visit
Firstly, it’s important to factor in time when booking your spa visit. Facials and massages can last between one and two hours, and it’s advised to arrive at your appointment at least 10 minutes before it starts. If you are delayed, your treatment time will be reduced.
Spa treatments are designed to help you feel relaxed — as such, you want to arrange your day so that you don’t have any intensive activities afterwards, such as a gym class. To make the most of your spa treatment, try to ensure the remainder of your day is free from stress.
If you’re still deciding on what treatment to get, you can read our guides on How to Choose the Perfect Facial for Your Skin Concerns as well as How to Choose the Right Massage Technique for You.
Getting Ready For Your Visit to the Spa
Showering before your spa will not only help your treatment be more effective, but it will also help you feel more at ease. Whether you’ve booked for a facial, pedicure, or massage, clean skin is easier to work with for the therapist and allows the products to be absorbed more effectively. If you are getting a facial, it’s important that any makeup is removed.
What to Wear at the Spa
What you wear to the spa depends on what your treatment is. If you’re just coming for a manicure, you can wear whatever is most comfortable. For a pedicure, make sure you’re wearing open shoes so that your nails can dry effectively if you use acrylic nail polish.
When it comes to a massage or facial, you will often be given a robe to cover yourself but can choose to keep your undergarments on. Remove any jewellery beforehand, especially necklaces or earrings, as these may interfere with your therapist’s movements.
You can arrive in whatever feels most comfortable, and choose to change your outfit afterwards if you bring a change of clothes with you. It’s recommended that you wear loose-fitting clothing after a massage, especially as your skin continues to absorb the moisturiser.
Stay Hydrated for Your Spa Visit
Hydrated skin responds far more effectively to treatment. It’s recommended that you drink sufficient water before and after your spa visit for maximum effect. For this reason, it’s also advisable that you don’t consume alcohol. Not only does it have a dehydrating effect, but can inhibit your presence throughout the treatment.
Communicate With Your Therapist
If you have any concerns or questions about your treatment, it’s important to continuously communicate them with your therapist. Medical concerns such as skin conditions, muscle pain, or blood clots are important issues your therapist will take into consideration. They will ensure they use the best product for your skin type and apply the right pressure during your massage according to your needs. If at any point you are uncomfortable, speak up!
A spa treatment is also an excellent time to target specific areas of need, whether that’s a skin breakout or muscle stiffness from working at a desk. You can also enquire about the specific products or techniques that the therapist uses if you have any concerns or if you simply want to know more about the process.
The more you communicate throughout the treatment the more you will enjoy it. It’s also a great opportunity to ask for any tips or tricks to continue your self-care after your treatment.
Etiquette at the Spa
When at the spa, it’s important to be considerate of not only your own experience but that of other guests. To create the most peaceful environment possible, turn your phone on silent or pack it away so as to prevent any interruptions. It’s also advised to speak softly to retain the atmosphere of calm.
Book Your Treatment at La Mer Spa
We hope this guide has given you a comprehensive idea of what to expect from your first spa visit and how to prepare for it. If you travel to Grand Cayman, the team at La Mer Spa will be happy to welcome you with a rejuvenating spa treatment. Whether you want to enjoy a Massage Experience in Grand Cayman or indulge in one of our Luxury Spa Packages, we will ensure you have the most comfortable and relaxing experience possible. If you have any questions for us, don’t hesitate to get in touch.
